Calm In Chaos

3 part masterclass on nervous system regulation

A unique 4-step system designed for neurodivergent brains. No fluff—just tools that work.

Reduce the impact of stress on your health, relationships, and productivity by mastering nervous system regulation.

How to know if this is for you?

If the above sounds familiar, you are in the right place!

Imagine this...

Calm, joy, and ease in your everyday life.

Stress and triggers no longer drain your energy.

Confidence in handling challenges with tools that actually work for you.

Endorsed by a Cambridge and Oxford educated Harley Street Adult Autism Psychiatrist

Stressors might be inevitable... But stress response can be switched off.

Stress management is a two way street. On one hand, you need a safe environment free from toxicity, discrimination, and bullying. On the other hand, you also need a good knowledge of your nervous system, coping skills and techniques.

We all have stressors in daily life that we might not be able to remove, however, when we learn nervous system regulation, we can reduce the impact that stress has on our health, productivity, and relationships.

Learning to switch off stress (i.e. nervous system regulation) isn’t about suppressing or bypassing our emotions; it’s about learning to heal and regulate our nervous system in a mindful and sustainable way.

Hey there, I'm Paula.

I’m Paula, and like many neurodivergent women, I’ve struggled with constant stress and overwhelm. I’ve been there, and I’ve found a solution that works. Using my background in psychology, mindfulness, and 19 years of wellness experience, I’ve created a system that helps neurodivergent individuals navigate stress without burning out.

Calm your nervous system in a neurodivergent-friendly way.

I will be teaching, coaching, and mentoring you on how to:

✨ Manage stress triggers without feeling constantly overwhelmed. You’ll learn how to regulate your nervous system so that stress no longer leaves you anxious and drained.

✨ Stay calm and grounded even when life feels chaotic. Instead of being thrown off by every little thing, you’ll have practical tools to help you handle challenges without getting stuck in that fight-or-flight response.

✨ Break free from the cycle of constant overwhelm. You’ll stop reacting to every trigger and start responding with clarity and confidence, so you can face the day without feeling like you’re always on edge.

All of this is designed to work with your neurodivergent brain, so you can finally feel in control, calm, and ready to handle whatever comes your way.

Join the rebellion of calm.

In a world that thrives on tension and strain, unwinding becomes an act of rebellion. We’ve all mastered the art of carrying the weight, hustling, rushing, but releasing that burden? Might sound impossible….

But when you have the right tools and support, you reclaim control over your inner landscape, shedding the layers of stress that weigh you down. Unwinding isn’t weakness—it’s your secret weapon, a force that commands peace and invites serenity to flow.

Testimonials

"Taking the 'Calm in Chaos' masterclass was a game-changer for me. I used to feel like I was constantly at the mercy of my stressors and the usual tools didn't work for me, but now I have practical techniques to help me navigate through even the toughest situations. I feel more centred, focused, and in control of my life."

"I can't recommend this masterclass enough! Paula's approach is so refreshing – instead of just talking about the problem, she provides actionable solutions that actually work. Thanks to her guidance, I feel more resilient, confident, and at ease in my daily life."

“Paula is intelligent, patient, and caring, and these qualities are evident in her approach to coaching. I have seen Paula demonstrate excellent active listening skills and share valuable insights, helping me and others overcome barriers and come out from various thinking traps."

"Paula through her empathy, spirituality, and her unique way of seeing the world guided me on this new path of live my emotions in a healthy and constructive way for my personal and spiritual growth. All this process led me to start a new chapter in my life, seeing the world from a more aware perspective of myself and what surrounds me."

What's Included

Curriculum

Here’s a sneak peek at what we cover:

Nervous system fundamentals: So that you understand how and why everything works (helpful for those with PDA)

Step One: Noticing – Learn to recognize those automatic stress triggers and reactions.

Step Two: Effective Tools – Discover science-backed methods to switch off stress and find calm.

Step Three: Building Resilience – Develop long-term strategies to stay stress resilient.

Step Four: Root Cause Analysis – Uncover and eliminate the underlying causes of your stress habits.

Q&A recording – answering the most burning questions from the people taking this masterclass.

Access the training now

Investment – $169 limited time only (Valued at $379)