let me welcome you to my little corner of the internet!
I’m a late-diagnosed neurodivergent woman who’s been on a wild journey from burnout to balance. With a background in psychology, yoga, and mindfulness, I’ve spent the last 19 years studying and applying a variety of modalities as well as helping others to find peace, energy, and joy again.
But let’s rewind a bit…
I know what the neurodivergent struggle feels like. For years, I tried everything to escape the cycle of burnout—switching careers, moving countries, meditating for hours, taking extended vacations, and spending a small fortune on all types of therapies and healing. Despite all this, I found myself stuck in a loop, exhausted, unmotivated, and overwhelmed.
Typical self-care wasn’t cutting it. I needed something deeper. So, I threw myself into research and mindfulness practices, blending science-backed methods with ancient wisdom.
Fast forward to today, and I’m living proof that it’s possible to break free from burnout and live a life filled with energy and purpose. I’ve made it my mission to help other neurodivergent women do the same.
It doesn’t mean that I never have hard days. I am still neurodivergent and have challenges, but I have found a strategy that means I can live a fulfilling life and not be as affected by the daily challenges.
So now you know a bit about me!
You’re a wonderfully complex woman who’s probably juggling a million things, constantly feeling drained and lacking energy. Maybe you’ve tried resting, therapy, or all the wellness trends, but nothing seems to stick. Or maybe it has worked somewhat, but not fully—you still feel like something is missing. You crave more energy, a better work-life balance, and a way to feel like yourself again without constantly worrying about burning out all over again.
Sound about right?
Well, you’re in the right place. I’m here to help you reclaim your energy, set healthy boundaries, and feel confident navigating life without the fear of burnout. You deserve a life that feels as good on the inside as it looks on the outside.
Looking forward to supporting you on this path to balance and joy. I’ll be sending you a few emails with some helpful tools and tips to get started.
Talk soon,
Paula
P.S. Got a neurospicy friend who could also use a dose of this goodness? Share the love! Send her this link so they can join us in this space too.
Typically replies within minutes
I will be back soon
