The investment varies based on your needs, so we usually cover all the details in a free consultation to find what fits you best! Roughly, the 6-month program is generally similar in cost to 6 months of therapy. However, it covers a much broader and deeper range of aspects than traditional therapy, so most people find it very reasonable. (Payment plan is also available). If you’d like more details or want to see if it’s a good fit, book a call – there is no obligation!
Flourish Formula
Burnout recovery program for the highly sensitive and neurodivergent* women
*Autistic, ADHD, PTSD, and others – no formal diagnosis necessary
Until 5 October – with 1100$ worth of bonuses
Get Your Energy Back to Show Up Fully for Your Career, Family, and Life—Without Constant Exhaustion…
Gain unshakable confidence to handle stress and prioritize self-care without guilt
(even if you have already tried therapy, meditation, self-care and many other tools that just don’t seem to bring results)
If you have been feeling…
- constantly exhausted, like no amount of rest can recharge you and your body still feels heavy and tired
- like being pulled in every direction—by work, family, and life—and there’s never enough time or energy for yourself
- alive but not living - no motivation or desire to do anything, and even when you have time, you can’t enjoy it
You need a wellness strategy that works with your brain and delivers lasting change
You will learn the exact system that will help you to:
Have the energy to be there for your career, family, and hobbies—without constantly feeling drained.
Gain confidence to handle tasks — or deal with stressors calmly without feeling overwhelmed.
Finally prioritize self-care — having the space to breathe, recharge, and look after yourself without everything falling apart.
Client Results
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You have great talents and strengths to share with the world.
You just need to stop experimenting with your health and use a proven strategy that works for your unique brain so you can break the burnout cycle for good.
You can apply by booking a free consultation below
Endorsed by top autism and neurodivergence experts
I will be teaching, coaching, and mentoring you on how to:
Have the energy to be fully present for your career, family, and hobbies — without constantly feeling drained. No more sacrificing your passions or feeling like you’re missing out on life because you’re too exhausted to enjoy it.
How to stop feeling stuck in a fog and just feel better — no more dragging through the day, running on empty. Imagine waking up with the energy to actually tackle your day and still have something left for the things that bring you joy.
How to regain confidence in your ability to handle life’s stressors—without being swallowed by overwhelm or bypassing emotions. You’ll finally be able to deal with stress calmly, without that constant feeling of dread looming over you. You’ll get through your to-do list without the brain fog or procrastination holding you back.
How to create space for real self-care — without everything falling apart. You’ll learn how to prioritize yourself without guilt, knowing that you deserve time to breathe, recharge, and look after your own well-being.
How to find peace and flow in your everyday life—no more chaos, no more overwhelm. You’ll develop the resilience and inner calm to handle whatever life throws at you.
And the best part? You’ll be able to do all of this without having to make drastic changes or quitting your job. You’ll build sustainable habits that work with your brain, not against it, so you can maintain energy, confidence, and balance in your life long-term.
You’ll stop feeling like crap and start bringing joy and pleasure back into your daily life—finally living the way you’ve been craving.
Client Results
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Why nothing works for the neurodivergent burnout?
Most burnout solutions are designed for neurotypicals and don’t work for your unique neurodivergent brain.
The industry is just waking up to the fact that neurodivergent people are not broken neurotypicals and need different solutions, however the neurodivergent wellness industry is at a very early stage with very little to offer.
It’s not your fault that traditional solutions don’t fit your brilliant brain. But you deserve better, and I’m here to guide you to lasting wellness.
My Methods: A 360° Approach to Neurodivergent Wellness
My unique formula for neurodivergent burnout focuses on neuro-affirming tools, practical strategies, and mindset shifts tailored to your specific needs. This three sixty approach addresses every aspect of wellness—helping you not just recover but thrive long-term.
This program builds on core layers of neurodivergent wellness to transform potential into tangible results, leading to lasting change.
These are skills for life that will help you reach sustainable long-term wellness and will compound over time.
The blend of my background in psychology, 19 years of mindfulness practices, and own lived neurodivergent burnout experience is the reason so many of my clients have:
- Found more ease, calm, and energy without quitting their job and while managing coexisting chronic illnesses
- Broke the burnout cycle as a late diagnosed ADHD and didn't have to go back to antidepressants
- Changed jobs within 2 months and created their dream career life
- Finally found relief from anxiety and ended people-pleasing despite previously having tried every healing modality and therapy as an anxious autistic woman
About Me:
I started my journey recovering from burnout, with no idea how to manage my energy as a neurodivergent woman.
I was constantly drained and overwhelmed, despite having a background in mental health, and trying everything from career change and therapy to meditation.
After 5 years of research, trial and error I created a system that actually works for neurodivergent women – so that you don’t have to spend years in burnout, a fortune on therapies, and loose out on career advances, family time, or health.
Now, I run my own wellness business, helping women like me reclaim their energy, prevent burnout, and thrive in their careers, relationships, and personal lives.
You can have energy to live a full life, be it career, family, hobbies, or anything else
You can have more joy, flow, and peace in life despite the circumstances
You can face your day with confidence, clarity, and focus
You Will Work On:
1.
Neurotype
It is not enough to know (or suspect) that you are highly sensitive or autistic, so you will be guided to get really specific on how your neurotype is expressed and how it affects you so that you can instantly feel more calm and relieve the fatigue.
2.
Nervous system regulation
The constant state of stress drains a lot of energy, causes burnout, and health issues. You will learn to regulate your nervous system and stay calm despite the circumstances, so that the inevitable stressors are not affecting your health and productivity.
3.
Energy cycles
You will get an understanding of the invisible energy drains and how to manage them as well as how to source and maintain energy in a sustainable way so that you can easily get your energy back without cutting out any responsibilities.
4.
Emotional regulation
Whether you tend to have strong emotions or can’t seem to feel/recognise emotions at all, both cases can cause issues (e.g. energy drain or unexplained anxiety) so you will learn how to manage it and relieve subconsious stress and emotional drain.
5.
Mindset and approach
Crucial part of healing that needs to be maintained throughout the process. You will experience shifts that will instantly put you on a different path where wellness and self-care feel easy, pleasant, and achievable.
6.
Limiting beliefs, fears
Are often subconscious and blocking your recovery, so you will learn a few simple ways to uncover and dissolve them so that you can feel capable and achieve your goals in wellness or other areas of life.
7.
Lack of confidence
Can lead to people-pleasing and loose boundaries which also drain energy and need to be addressed. You will learn easy ways to grow your long-term confidence in a healthy, sustainable way.
8.
Female socialisation
Women have been conditioned to be comfortable and convenient, to please others first which is a fast track to burnout, so you will examine where this comes up and unlearn it so that you can stand your ground and get your worth in a way that feels comfortable.
9.
Hormones
And female menstrual cycle affect productivity every week. You will acquire skills and wisdom to harness the hormones and fluctuating productivity for maximum efficiency, health, balance, and flow.
10.
Navigating personal and professional relationships
Is not an easy feast when you’re burnt out but you will be equipped with all the skills to live your values and honour boundaries in an authentic way.
11.
Sleep and nutrition
12.
And More!
It is a high-touch 6 month deeply healing experience that includes:
- A personalised plan to suit your particular situation
- 8 Video Modules
- 4 1-on-1 Coaching Sessions
- On-Demand Chat Support
- Closed online community where you can connect with other women in this program
- Practical Worksheets and oher resources
- 3 extra months of Tiimo membership (Tiimo is a productivity app for busy minds)
Sign up before 5 October and get 1100$ worth of bonuses:
- 30% OFF the Program - you’re saving hundreds!
- Calm in Chaos Masterclass – designed to help you reduce the impact of stress on your health and productivity
- EXTRA TWO 1-Hour Coaching Sessions - available to the first 3 applicants only.
Frequently asked questions:
Yes! The Flourish Formula is specifically designed for busy, burnt-out people who are overwhelmed, tired, and may struggle with procrastination. The program includes small, manageable steps that fit easily into your schedule, taking only about an hour a week. Plus, the methods are science-backed to help you stay motivated and accountable. And don’t worry—you have a generous buffer for holidays, illness, or any personal needs that may come up.
I hear this a lot from women who start the Flourish Formula. It’s easy to feel like you “just need to try harder,” but here’s the truth:
- Support and Accountability: Even if you know the steps to take, having support and accountability makes all the difference. You don’t have to do this alone. In the program, we hold space for you, providing the encouragement and structure you need to actually do those things you’ve been putting off.
- Breaking Through Procrastination: Procrastination often comes from deeper layers—it’s not about laziness or willpower. Together, we uncover and resolve the root causes of procrastination, building lasting habits that stick well beyond the program. Because if you’ve known what to do for a while but haven’t done it, there’s more going on under the surface, and pushing yourself harder isn’t the answer.
- Uncovering the Layers of Burnout: You may think you know all the answers, but most of my clients discover there are aspects of burnout they haven’t considered—ones that make recovery faster and easier when properly addressed. By tackling burnout from all angles, you’ll find yourself making progress in ways you never imagined.
Great question! You don’t need to make drastic changes to find more ease, flow, and energy. In fact, most of my clients don’t leave their jobs while going through the program.
The Flourish Formula is designed to help you recover from burnout without needing to overhaul your entire life. I don’t recommend making big shifts when you’re already burnt out—it adds more stress. Instead, we focus on small, actionable steps that fit into your current routine, so you can regain clarity and resources. After recovery, you’ll find that you’re in a much better place to make any decisions about your job or workload, if necessary.
Absolutely. Many neurodivergent individuals, including myself and my clients, have other health conditions like autoimmune illnesses or disabilities. The program is designed to work with your unique needs, not against them. By regulating your nervous system and improving your energy and balance, you’ll often find that some of those other symptoms and conditions become more manageable as well.
The best way to find out is to book a free consultation. During the call, we’ll dive into your unique situation and challenges. Together, we’ll see if the program aligns with your needs and outline the next steps toward your wellness journey—whether that’s within this program or another direction that suits you best.
You have great talents and strengths to share with the world.
You just need to stop experimenting with your health and use a proven strategy that works for your unique brain so you can break the burnout cycle for good.
Burnout recovery doesn’t have to feel like an uphill battle
When you have a solid system and the right support,
it is possible to reclaim your energy, balance, and joy in a loving, sustainable way.
If you’re unsure how or if this will work for you, that’s okay. Being curious is enough, book a free call with Paula and find out if this program is for you.
You’re closer than you think to a burnout-free life.
