Burnout First Aid

Mini course for the highly sensitive and neurodivergent* people

*Autistic, ADHD, PTSD, and others – no formal diagnosis necessary

Let’s be clear:
YOU'RE 100% OVER BURNOUT

You’re done with overwhelm

You are also done with:

Feeling constantly exhausted—even after resting, your body still feels heavy and tired
Being stretched too thin, with never enough time or energy left for yourself
Longing for a break, knowing you’d come back to endless tasks and constant anxiety
Being alive but not truly living — no motivation or desire to do anything, and even when you have time, you can’t enjoy it
Blaming other people, situations, and circumstances
Waiting for a better tomorrow

You know it is in your hands, and you are wanting to take action and get better now.

You want to have the energy to go on a hike, have carefree fun with kids (or dogs!), or just put on music and deep clean the kitchen.

You are craving confidence to handle tasks — fill out that stressful paperwork or take the meeting with your boss calmly without feeling overwhelmed.

You are ready to finally prioritize self-care — having the space to breathe, recharge, and truly enjoying rest and special interests without “stresslaxing”

You want balance and joy: A fulfilling career, social/family life, and hobbies that feel exciting and sustainable. Sharing laughter and meaningful conversations, knowing you’ve made space for what truly matters.

This is not a fantasy.

This isn’t something only certain people can do.

And it’s most definitely not “too good to be true”.

It’s my reality and the reality of many of my clients.

I would love the opportunity to make it yours, too.

You need a wellness strategy that works with your brain and delivers lasting change

You have great talents and strengths to share with the world.

You know you can shine bright again

You just need to stop experimenting with your health and apply a few simple tweaks to get your energy back.

All packaged in bite-size easy to implement modules.

It’s not just about having the keys; it’s knowing which locks to use them on.

There’s a mismatch between amazing tools (that keep you hustling with your health without apparent results) and what you actually need to unlock energy and relief.

But you don’t have to overthink and complicate things (I know you might be prone to… so I simplified everything for ya)

Burnout basics are actually really simple and easy to implement. You start with a few small tweaks to feel some relief, and they will compound over time to give you more energy.

You are ready to:

Have the energy to be there for your career, family, and hobbies—without constantly feeling drained.

Gain confidence to handle tasks — or deal with stressors calmly without feeling overwhelmed.

Finally prioritize self-care — having the space to breathe, recharge, and look after yourself without everything falling apart.

What you need is:

Small but effective tweaks that bring instant results without giving up your duties.

Target blind spots in self-care — do what’s truly missing and ditch what’s unnecessary.

Maximize the little rest you get for real restoration (not stress-laxing).

Neuro-affirming ways to do all the above.

And that’s exactly what you will learn in the Burnout First Aid mini-course.

Endorsed by top autism and neurodivergence experts

The blend of my background in psychology, 19 years of mindfulness practices, and own lived neurodivergent burnout experience is the reason so many of my clients have:

I have developed a proven system specifically aimed at neurodivergent burnout that not only overcomes it, but creates a long lasting wellness for neurodivergent folks.

And now I am sharing my most effective ways to unlock your energy in a fast and easy way.

These are skills for life that will help you reach sustainable long-term wellness and will compound over time.

Small, easy steps that bring immediate relief and gradually compound to create lasting energy and ease in daily life.

A proven framework designed to work with your neurotype, adaptable to even the busiest schedules.

Client Results

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You’ll learn simple tweaks to unlock more energy, so you can tackle your to-do list (or enjoy family time, or favourite project).

(without giving up your duties or trying vague wellness practices)

About Me:

I spent 10 years in and out of burnout, with no idea how to manage my energy as a late-diagnosed neurodivergent woman.

I was constantly drained and overwhelmed, despite having a background in mental health, and trying everything from career change and therapy to meditation.

After many years of research, trial and error I created a system that actually works for neurodivergent people – so that you don’t have to spend years in burnout, a fortune on therapies, and lose out on career advances, family time, or health and can enjoy long lasting wellness.

And now I am sharing my most effective ways to unlock your energy in a fast and easy way.

You can have energy to live a full life, be it career, family, hobbies, or anything else

You can have more joy, flow, and peace in life despite the circumstances

You can face your day with confidence, clarity, and focus

What’s Included:

The entire Burnout First Aid system

Packaged in bite-sized, easy to implements modules.

Uncover self-care blindspots that steal your life force. Boost your energy with small tweaks that take no time.

Tackle energy leaks and boost energy without sacrificing efficiency or productivity. Maximize rest to restore and recharge effectively. Balance your energy cycles

Live Q&A

Watch live or send questions and catch replay.

Bonus 1

$100 OFF Flourish Formula, or other upcoming masterminds

Bonus 2

Burnout workbook worksheet

Find clarity and plan actionable steps to reclaim your energy and well-being

Grab now for 222$

Trainings will be released w/c 20 Jan

Content:

Will be adjusted to meet your needs and concerns.

You have great talents and strengths to share with the world.

You just need to stop experimenting with your health and use a proven strategy that works for your unique brain so you can break the burnout cycle for good.

Paula Liub

Burnout First Aid

Mini course for the highly sensitive and neurodivergent* people

*Autistic, ADHD, PTSD, and others – no formal diagnosis necessary

Let’s be clear: YOU'RE 100% OVER BURNOUT

You’re done with overwhelm

You are also done with:

You know it is in your hands, and you are wanting to take action and get better now.

This is not a fantasy.

This isn’t something only certain people can do.

And it’s most definitely not “too good to be true”.

It’s my reality and the reality of many of my clients.

I would love the opportunity to make it yours, too.

You need a wellness strategy that works with your brain and delivers lasting change

You have great talents and strengths to share with the world.

You know you can shine bright again

You just need to stop experimenting with your health and apply a few simple tweaks to get your energy back.

Burnout basics are actually really simple and easy to implement. You start with a few small tweaks to feel some relief, and they will compound over time to give you more energy.

You are ready to:

Have the energy to be there for your career, family, and hobbies—without constantly feeling drained.

Gain confidence to handle tasks — or deal with stressors calmly without feeling overwhelmed.

Finally prioritize self-care — having the space to breathe, recharge, and look after yourself without everything falling apart.

What you need is:

Small but effective tweaks that bring instant results without giving up your duties.

Target blind spots in self-care — do what’s truly missing and ditch what’s unnecessary.

Maximize the little rest you get for real restoration (not stress-laxing).

Neuro-affirming ways to do all the above.

And that’s exactly what you will learn in the Burnout First Aid mini-course.

Endorsed by top autism and neurodivergence experts

The blend of my background in psychology, 19 years of mindfulness practices, and own lived neurodivergent burnout experience is the reason so many of my clients have:

Small, easy steps that bring immediate relief and gradually compound to create lasting energy and ease in daily life. A proven framework designed to work with your neurotype, adaptable to even the busiest schedules.

Client Results

You’ll learn simple tweaks to unlock more energy, so you can tackle your to-do list (or enjoy family time, or favourite project).

(without giving up your duties or trying vague wellness practices)

About Me:

You can have energy to live a full life, be it career, family, hobbies, or anything else

You can have more joy, flow, and peace in life despite the circumstances

You can face your day with confidence, clarity, and focus

What’s Included:

The entire Burnout First Aid system

Live Q&A

Watch live or send questions and catch replay.

Bonus 1

$100 OFF Flourish Formula, or other upcoming masterminds

Bonus 2Burnout workbook worksheet

Find clarity and plan actionable steps to reclaim your energy and well-being

Grab now for 222$

Content:

Will be adjusted to meet your needs and concerns.

You have great talents and strengths to share with the world.

Newsletter

Paula

Let’s be clear:
YOU'RE 100% OVER BURNOUT

Small, easy steps that bring immediate relief and gradually compound to create lasting energy and ease in daily life.

A proven framework designed to work with your neurotype, adaptable to even the busiest schedules.

Bonus 2

Burnout workbook worksheet