Private Coaching

Deep dive into your unique situation

Uncover tailored solutions, develop empowering habits

Reprogram your subconscious for a fresh, transformative perspective

Paula Burnout Coach

Get Your Energy Back to Show Up Fully for Your Career, Family, and Life—Without Constant Exhaustion…


Gain unshakable confidence to handle stress and prioritize self-care without guilt

You have great talents and strengths to share with the world.

You just need to stop experimenting with your health and use a proven strategy so you can break the burnout cycle for good.

My Methods: A 360° Approach to Neurodivergent Wellness

My unique formula for neurodivergent burnout focuses on neuro-affirming tools, practical strategies, and mindset shifts tailored to your specific needs. This three sixty approach addresses every aspect of wellness—helping you not just recover but thrive long-term.

These are skills for life that will help you reach sustainable long-term wellness and will compound over time.

Hey there, I’m Paula.

I started my journey recovering from burnout, with no idea how to manage my energy as a neurodivergent woman.

I was constantly drained and overwhelmed, despite having a background in mental health, and trying everything from career change and therapy to meditation.

After 5 years of research, trial and error I created a system that actually works for neurodivergent women – so that you don’t have to spend years in burnout, a fortune on therapies, and loose out on career advances, family time, or health.

Now, I run my own wellness business, helping women like me reclaim their energy, prevent burnout, and thrive in their careers, relationships, and personal lives.

Choose a Pricing Option

1:1 coaching session 1 hour

$139

1:1 coaching session 90min

$199

3 session package

$440

6 session package

$770

The blend of my background in psychology, 19 years of mindfulness practices, and own lived neurodivergent burnout experience is the reason so many of my clients have:

  • Found more ease, calm, and energy without quitting their job and while managing coexisting chronic illnesses​
  • Broken the burnout cycle as a late diagnosed ADHD and didn’t have to go back to antidepressants
  • Changed jobs within 2 months and created their dream career life​
  • Finally found relief from anxiety and ended people-pleasing despite previously having tried every healing modality and therapy as an anxious autistic woman​

So if you’re fed up with burnout and want to have more energy and focus

And Elevate Your Self-Care, Honour Your Priorities, Find Calm, and Cultivate Joy

You’re in the right place!

CLIENT RESULTS:

Emily, USA

“I can’t recommend this masterclass enough! Paula’s approach is so refreshing – instead of just talking about the problem, she provides actionable solutions that actually work. Thanks to her guidance, I feel more resilient, confident, and at ease in my daily life.”
*

Elena, London, UK

“Paula is intelligent, patient, and caring, and these qualities are evident in her approach to coaching. I have seen Paula demonstrate excellent active listening skills and share valuable insights, helping me and others overcome barriers and come out from various thinking traps.”

*

Luider, Colombia

“Paula through her empathy, spirituality, and her unique way of seeing the world guided me on this new path of live my emotions in a healthy and constructive way for my personal and spiritual growth. All this process led me to start a new chapter in my life, seeing the world from a more aware perspective of myself and what surrounds me.”

*

Vida, Finland

“Before I met Paula, I was always tired, felt like a mistake, I was always rushing and running. Now I feel like I have the potential to achieve what I want, I know that everything is ok with me, and I feel lightness, ease, and self-acceptance”

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Sarah, Germany

“Since the coaching with you, I feel much more relaxed and those fears have hardly surfaced at all. I feel lighter, like a huge weight has fallen off my shoulders. Thank you from the bottom of my heart and I will certainly come back to you and will be very happy to recommend you.”
*

David, Australia

“Taking the ‘Calm in Chaos’ masterclass was a game-changer for me. I used to feel like I was constantly at the mercy of my stressors and the usual tools didn’t work for me, but now I have practical techniques to help me navigate through even the toughest situations. I feel more centred, focused, and in control of my life.”

Choose a Pricing Option

1:1 coaching session 1 hour

$139

1:1 coaching session 90min

$199

3 session package

$440

6 session package

$770

Frequently Asked Questions

How do I schedule my appointment?

Upon purchasing coaching, you’ll receive further instructions on how to book a time for your appointment. There’s availabilty across all timezones.

What happens during the coaching session?

The focus is on finding solutions that fit your unique situation and goals. We might use a variety of tools—coaching techniques, therapeutic approaches, mindset shifts, neuro-affirming suggestions, or subconscious reprogramming—to create a plan that works for you. It’s a supportive, collaborative process designed to empower you with clarity and actionable steps.

Can I purchase coaching more than once?

Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.

Repeat clients get discounts!

Anything else?

Shoot me a DM on Instagram @paula.mindfulness, I’d love to hear from you!

Paula

Paula

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Paula
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